All our associated studios adhere to the same wonderful standards.  Well qualified movement professionals!  Reach out to the best suited place for you, directly from our website. 
All our associated studios are part of our Healthprint offering with MediHelp. 
 

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Sulene uses the B3 bodywork technique, Pilates and MAP movement to help her clients restore their movement patterns, muscle function and strength.  

Private and Semi-Private Sessions available. 

By appointment only. 

Group Class Tuesdays at 8:15am.

 

Contact:

WhatsApp: 076 499 6499

Email: suleneashton@gmail.com

Website: www.thepilateslounge.co.za 

Instagram: @sulenepilates

Owner of The Pilates Lounge;  Barre Time Founder

Pilates Instructor - BASI Mentorship & Comprehensive Graduate

MAP Movement Trainer

Slings Myofascial Training Student

B3 Practitioner 

To bring balance into our daily lives is so difficult.  With all the demands of modern day living and the tempo of our lives today, it is often the last thing on our minds.  I feel that a consistent movement practice keeps us closer to reaching the goal of a balanced life.  It is more than just the physical results that benefit us. 

'The right training for you will filter through to each aspect of your existence.'

       - Sulene

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At Wellness with Lauren we specialise in Private/Duet Pilates classes as well as Online personalised Nutrition plans.

We are situated in a fully equipped Pilates studio boasting a cadillac, reformers, wunda chairs and a range of small equipment to compliment and challenge your Pilates practice

 

Address: unit 2 at 582 on Jacqueline Street, Garsfontein

 

Open hours:

 

Monday - Friday 8am - 2pm in studio or online

Exclusively online nutritional support

 

Contact:

WhatsApp: 082 825 4666

Email: info@wellnesswithlauren.co.za 

Website: www.wellnesswithlauren.co.za 

Facebook: facebook.com/wellnesswithlaurenpta

Instagram: @wellnesswithlaurenpta

Pilates & Barre Time Instructor

 

'Coming from a dancing background movement has always been a part of my life.  When I found Pilates everything fell into place and my love of movement was balanced by my love of helping people.   Our bodies were created to move, technology has forced us to be stationary...I feel that bringing movement back into our every day life is essential in creating  a happy and balance lifestyle.'

Comprehensive Pilates Instructor

Aerial Fitness Teacher

Barre Time Director & Founder

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Pilates & Barre Time Instructor

Sports Massage Therapist

Pilates has changed my life. I went from being a dancer with scoliosis and chronic back pain to a pain free movement teacher. I am passionate about the human body in motion, and love helping my clients achieve their goals. I believe doing some sort of movement that you love everyday, leads to a happier and healthier life. Exercise brings joy to your life, when it is something that you absolutely enjoy and that is why I incorporate Barre Time into my workout routine. Come and enjoy movement with me!

BSC. Human movement Science and physiology 

Comprehensive Pilates Teacher

Barre Time Instructor & Facilitator

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MAP Movement with Christelle:

 

In-studio as well as online classes with the addition of receiving the recorded class every week as a added bonus. 
Fixed morning and afternoon group classes and individual session booked by appointment. 
Safe and secure parking with a view to die for!

Group Class times: 

In-studio:
Mondays 15:00 and 17:00
Tuesdays 08:00 (full) and 18:00
Wednesdays 08:15

Wednesday 17:00
Thursdays 18:00
Fridays 08:00

Online classes:
Mondays 08:00
Tuesdays 16:45
Wednesdays 09:30
Thursdays 16:45
Fridays 06:00

Facebook page:
MAP397Anton

Contact:  083 651 6242

MAP Movement Trainer

I have always been an active person, must be because I love to eat, and I love my wine.

Never been actively competitive, but have tasted the flavour of gym, bootcamp, horse riding, biking, swimming, and running throughout my career.  On my journey I frequently crossed paths with people complaining about how they wish they could move better, achieve more, go further, and have less injuries.

This encouraged me to complete my M.A.P Movement Trainers coarse in 2016 and as of from 2017 I have been teaching M.A.P Movement on a permanent basis. Competed in 3, 5150 Triathlons, started jumping horses, swimming more professionally, and running my two Siberian Huskies Anna and Elsa twice a day.

No challenge is too big or too small, it is all about giving your body the tools to use your body in whatever way you deem fit.

Certified MAP Movement Trainer

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Email : mbsfitpilates@gmail.com
WhatsApp: 0623681734
Facebook :https://m.facebook.com/profile.php?id=100069889748130&refsrc=deprecated&_rdr
Instagram: @mbsxfitness

Offering:
Group, Semi-Private and Private sessions
M.B.S offers a wide range of equipment and matt classes, to shape your body and spirit.
Kelly loves to guide her clients to an energised and balanced, wellness journey. As a former dancer Kelly always had a passion for movement and she makes sure to incorporate the same passion in each class. Her goal for her clients is for them to be in control of there bodies and not at it's mercy.
She is a qualified CME student, ranging from advanced to beginner. 
She also incorporates fascail releasing and fascial rehabilitation.