Pilates 

Private, Semi-Private or Group Classes 

Barre Time 

Cardio, Pilates, Ballet & Dance uniquely combined; Group Classes

MAP Movement

Fascial Movement Therapy; Private and Group classes 

B3 manual therapy

Brain Body Balance is a  gentle fascia release technique to assist in pain management, neurological communication and muscle function.  

Sports Massage Therapy

Rehabilitative massaging

Variety of fitness group classes

Pump, shape, cardio and kids classes available on request