Pilates
Private, Semi-Private or Group Classes
Barre Time
Cardio, Pilates, Ballet & Dance uniquely combined; Group Classes
MAP Movement
Fascial Movement Therapy; Private and Group classes
B3 manual therapy
Brain Body Balance is a gentle fascia release technique to assist in pain management, neurological communication and muscle function.
Sports Massage Therapy
Rehabilitative massaging
Variety of fitness group classes
Pump, shape, cardio and kids classes available on request